Should I even begin with my excuses of why I didn't do a long run Saturday and didn't start this new week until today? Nah. I ran this morning and it was c.o.l.d. My legs are a little cold even with the tights on. But I survived. It was harder the last 2 miles since I ran against a cold wind. But I survived. Hopefully I will get up early again tomorrow morning and repeat the same thing. I will say, though, it is nice to run at 7 and see the sunrise.
I ran 4 miles at 11:20 min. miles. Calories burned 474
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