I ran this evening, two hours after dinner. I made turkey chili for dinner and we ate at 6:30. I headed out to run at 8:30. The first 2.5 miles were great; I was running under ten min. miles and by the third mile I started to cramp up bad - and burp chili the rest of the run. I had to stop every minute for about a mile, bend down and rest a few seconds. The cramping on my right side stopped the last half mile of the run. I lost a minute when I had to re-tie my shoes - which felt like eternity. I finished in just under 52 minutes.
I ran 5 miles at 10:40 min. miles. Calories burned: 540
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