Tuesday, March 18, 2008

Week 12 - Run 1

After a two week break, it was good to get on the running shoes and run. I think Spring has finally broken up with Winter, although Winter keeps trying to get back together. I think it's over and done with though. Let's hope!

After a cloudy day, the sun came out and turned the rest of the day into an even more beautiful one. I enjoyed seeing signs of spring all over. I did not enjoy the smell of the budding pear trees - ooo-eee - they smell like doo doo.

I ran 4 miles at 10:30 min. miles. Calories burned:501 (heart rate stayed way up due to my two weeks hiatus.)

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