I just got back from my run. I will list all the reasons for my poor timing. It was 4:30 when I headed out the door. I was tired. I did not drink any water yet, today. Just a cup of coffee when I woke up, a slim fast shake mid morning, and a caffeine free diet coke with my lunch. And I've been shaving 1000 calories off my totals this week (I usually eat about 2500+ so it's no wonder I'm not twice my size). Oh, did I say I was tired? But I managed to get my run done. Enough said.
I ran 5.5 miles at 11:40 min per mile. My calories burned were way up today - 690
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