I ran on the hotel treadmill tonight. After being the car for a long time, it felt so good. I could have kept on going. It was a nice treadmill too, so that made it even better. I bumped up the speed from my usual 6.0 to 6.5 and 7.0 mph. I got a good sweat from that!
I ran 4 miles at a little under 10:00 min. miles. Calories burned: 460
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