Just got back from an evening run. I felt GREAT! Last week, I had to run on a long gravel road. It was awful. I got two of the worst blisters that I have ever experienced on my heels. They were big and they hurt bad!!! At least I got in some good miles the first three days. They are drying up now and did not hurt tonight. I am hoping the cause is from that gravel road and not my new shoes!
I ran a steady and fast 3 miles at 10 min. miles. Calories burned: 351
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