I wanted to run last night but was feeling the life suck right out of me. I wanted to go to bed by 10. Didn't happen; midnight - as usual. So, I ran today. I wanted to do 4 since I am planning a long run on Saturday. Instead, I felt like Forrest and kept running. It was a gray beautiful day! Yes, I have runners high right now and feel great. It's so beautiful out- all the colored trees among the gray sky and a little mist to make it feel lovely.
I ran 7 miles. Time was around 10:30 to 10:45 minute miles. Calories burned: 867 (my heart rate stayed high!)
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