so much better! still hard since it's 84 right now with a real feel of 90 since the humidity is at 70%. but it was only 3.5 miles with a few walk breaks of 1 min. my heart rate stays high the whole time in these hot runs so the little walk breaks help to bring it back down a little. i feel like i've lost my speed but i know the heat is playing a big role in that. at least i made it up the hills. i LOVE these dripping wet sweats though!
saturday is a 9 mile run. i'm going to have to run it early. i'm anxious to get it done, honestly. the hip pain has become very dull which makes me so elated. so i can't wait to see how it does in a longer run.
4 comments:
Hope your long run goes well...I'm having to back down on my longer runs for now...the lower abdomen pain came right back after a couple of longer runs. So frustrating.
oh kim :( i'm so very sorry. :( i know that's so discouraging. i hope you are still able to run some short runs and that they bring you much joy. :)
Yay for hip pain getting better!!!
I made it up some hills today, too. Was glad I made myself work a little harder, but I can't say that I love sweating.
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