five and dime

tuesday i ran 5 miles - at mile 4, i did 1 mile hill repeats. this hill.  ran it up and down 6 times (about 1.2 miles).the last two were h.a.r.d.  i hope to continue this once a week.

wednesday - weights at the gym - arms and back. i couldn't do legs since i had a long run thursday. i feel it today!

today - 10 miles on the greenway with my boys and a friend. so much fun! i accomplished negative splits again! 51:15 min. the first 5 miles (including two minutes of walking to warm up) and 49:45 the second 5 miles. that includes walking for 30 sec (or a little more) after each mile. so thankful my legs felt good the entire run.