i ran 3 miles easy pace on the treadmill tuesday night. i was hoping to loosen up my legs from the pain they were in from the back/abs/legs weight session monday. day two after weights is always worse. the leg press is what did me in. as they say, no pain-no gain.
i was hoping to run another shorter run before a sorta long run. didn't happen. unless i got up at the crack of dawn. that didn't happen, either. busy days...
today i ran 10 miles in some gorgeous sunny70 degree weather. shorts and a thin long sleeve. sweet sweat! i love a good sweat. the run felt great, chock full of hills with an average10:30 pace. i got 6 inches of my hair cut and thinned out on friday. let me just say running without that heavy hair was awesome! let the countdown for spring begin!!
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