wore my nathan fuel belt - first time in a long time. went through 60 oz of water and when i came back i only weighed a pound less. drank 16 oz of choc milk post run and all was well!
been reading this book. LOVE it! i feel like i should get a medical degree in running after i'm done. it's that detailed!
2 comments:
Glad you had a good long run yesterday! Fuel belts can be a real life saver.
You just ran a half marathon! Kate you are awesome! :)
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