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| yummy cake my daughter wanted for her bday! |
so after last monday's last 20 miler run...
tuesday - rest
wed - 4 mile tempo/fartlek run
thurs & fri - rest
sat - 8 miles (half of it i ran with my man!!)
this week - taper week 3...
monday - 3 tempo miles (didn't mean for it to be tempo but i couldn't slow down!)
tuesday - 4 easy miles - I reached 1,000 miles for this year!!! FUN!!!
wed & thurs i'll rest (from running!)
i may update after i get my race # friday!
4 comments:
yay!!! on the 1,000 miles- what an accomplishment! praying for this weekend and a great marathon! you can DO it! xoxo
Yay for 1000 miles!!! Pretty cake!
Awesome!! 1000 miles!! And I LOVE that cake!
can't wait to read about your marathon!!
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