Well, the weather this week was prime. Tuesday was beautiful and I chose to be lazy. Wednesday was cloudy but warm and I didn't run. Thursday was foggy but the temps were still nice but I was just busy. And yesterday it was cool but nice enough to run. Ugh. I've got to get out of this rut and back in the race.
I ran 3.5 miles before dinner and had good timing - under 10 min. miles - considering my lack of consistency and the time of day. The bottom of my left foot had a little pain. No idea why. Calories burned - 440.
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