Well, I got through the week and feel like I am back on track - finally. I started crunches this week - not fun. But did them four days out of seven. I figure if I work on my core that should help with endurance and timing. We'll see...Today was the first nice weather day in a while. I ran this afternoon and again, after mile 3, my knee had no hints of any tenderness. Go figure. I was thirsty the whole time since I had not had any water this morning. Bad bad bad. Other than that, it was a great run, beautiful sun, and nice little breeze.
I ran 5.5 miles at 10:40 minute miles. Calories burned:663
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