I ran before lunch today. The first three miles my right knee was sore. Not badly, but enough for me to consider turning around and calling it a rest day. I rested yesterday knowing I wanted to break in the middle of the week and rest my knee. But right at mile 3, the pain went away just like that. And right now it still does not hurt. I wonder if the cold weather has anything to do with this. I'll just make mental notes here and see.
I ran 5 miles at 10:55 min. miles. Calories burned - 615
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