I could not run the past two days because I had a bad headache. So this morning, I ate breakfast and waited a couple hours and ran on the treadmill at the clubhouse. I took my 5 year old with me and he entertained himself nicely. I was only interrupted once (and another time when I accidentally hit the safety switch and the treadmill stopped - oops!). I am noticing that my heart rate is staying around 17o which is lower compared to the 180 when I am running at a faster pace. It is even starting to feel easier (that sounds scary!).
I ran 6 miles at 10:10 min. miles. Calories burned: 634
1 comment:
My heart rate has been in the 180's lately too... what's up with that?
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