gone running: Week 13 - Run 4

Friday, March 28, 2008

Week 13 - Run 4

I ran at 5:45pm today. Not my best time of day. My intentions were to run 4 miles. Instead, the crazy part of me got an urge to run my10k route. And so I did. It felt great. Just disappointed I don't get a free shirt. ;) My right knee was a little tender at times.

I ran 6.2 in a little under 11:00 min. per mile. Calories burned: 708

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Marathons & Ultras

12. Chickamauga Marathon - 11/12/16 4:47

11. Emerald Isle Marathon - 4/9/16 4:43

10. Bootlegger Marathon - 6/6/15 5:25

9. Bootlegger Marathon - 6/7/14 5:55

8. Albany Marathon - 3/1/14 4:52
* Eastern Divide 50K (trail) - 6/22/13 8:28
7. Chickamauga Marathon - 11/10/12 5:17
6. Silver Comet Marathon - 10/27/12 5:00
North Face Endurance Challenge (26.2 trail) - 10/13/12 DNF at mile 18
5. Hot to Trot 8 Hour Run (26.2 trail)- 8/4/12 6:35
* Eastern Divide 50K (trail) - 6/23/12 9:03
4. Georgia Marathon - 3/18/12 4:57
3. Albany Marathon - 3/3/12 4:49
2. Atlanta Marathon - 10/30/11 4:50
1. Marine Corps Marathon - 10/31/10 5:31