gone running: Week 15 - Run 3

Friday, April 11, 2008

Week 15 - Run 3

I ran this morning and my son came along. I "fell" asleep around 11:30, woke up again around 12:30 from one of my daughters coughing. She is suffering badly from the junk in the air. Then again at 1 when my youngest came in the room and wanted to sleep on our couch. Then again at 3, 5:05 and 6:45. I realize why I don't like to run in the mornings anymore!

We ran 4 miles at a few seconds under 11 min. miles. Calories burned: 456

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Marathons & Ultras

12. Chickamauga Marathon - 11/12/16 4:47

11. Emerald Isle Marathon - 4/9/16 4:43

10. Bootlegger Marathon - 6/6/15 5:25

9. Bootlegger Marathon - 6/7/14 5:55

8. Albany Marathon - 3/1/14 4:52
* Eastern Divide 50K (trail) - 6/22/13 8:28
7. Chickamauga Marathon - 11/10/12 5:17
6. Silver Comet Marathon - 10/27/12 5:00
North Face Endurance Challenge (26.2 trail) - 10/13/12 DNF at mile 18
5. Hot to Trot 8 Hour Run (26.2 trail)- 8/4/12 6:35
* Eastern Divide 50K (trail) - 6/23/12 9:03
4. Georgia Marathon - 3/18/12 4:57
3. Albany Marathon - 3/3/12 4:49
2. Atlanta Marathon - 10/30/11 4:50
1. Marine Corps Marathon - 10/31/10 5:31