gone running: Week 16 - Run 2

Thursday, April 17, 2008

Week 16 - Run 2

I set the alarm last night for 7am, but the birds woke me up at 6:40. Wow, they were being so loud! I opened the window last night a few inches and ended up hearing the birds chattering away this morning. Pretty cool. My son came running with me this morning.

I ran 5 miles at 10:20 min. per mile. Calories burned: 559

No comments:

Subscribe to: Post Comments (Atom)

Marathons & Ultras

12. Chickamauga Marathon - 11/12/16 4:47

11. Emerald Isle Marathon - 4/9/16 4:43

10. Bootlegger Marathon - 6/6/15 5:25

9. Bootlegger Marathon - 6/7/14 5:55

8. Albany Marathon - 3/1/14 4:52
* Eastern Divide 50K (trail) - 6/22/13 8:28
7. Chickamauga Marathon - 11/10/12 5:17
6. Silver Comet Marathon - 10/27/12 5:00
North Face Endurance Challenge (26.2 trail) - 10/13/12 DNF at mile 18
5. Hot to Trot 8 Hour Run (26.2 trail)- 8/4/12 6:35
* Eastern Divide 50K (trail) - 6/23/12 9:03
4. Georgia Marathon - 3/18/12 4:57
3. Albany Marathon - 3/3/12 4:49
2. Atlanta Marathon - 10/30/11 4:50
1. Marine Corps Marathon - 10/31/10 5:31