Today's run was tough. I went the route with lots of long hills. After not having done big hills for awhile, I found it to be challenging. But I endured it! It was hot and humid again this morning. Not fun but a thorough cleansing sweat!! My heart rate stayed way up again. Gotta get cardiovascular trained again...
I ran 4 miles at 11 minute miles. Calories burned: 486
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