I am going to take it easy this week as I get back in the groove. I am thinking doing something like 4, 3, 4, 3, take off Friday and go for 5 on Saturday. Not sure yet. Anyway, I ran with my brother this morning. I LOVE to run with him. I don't get to run with others often so I really enjoy it when I have a partner - especially my bro.
We ran 3 miles today at 11:15 min. miles. I am still adjusting to this heat and humidity and getting into a good rhythm. Calories burned: 354
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