I should have ran this morning. It was breezy, low humidity and a perfect 72. I should have run this morning. Instead, I waited. I ran at 2:00 in the heat - not as humid - but it was still hot. I have been cutting back calories (again) and felt low on fuel. I felt like my shoes had flat tires. But I pushed through it, sweat it out, and made it home.
I ran 4 miles a little over 11 min. miles. Calories burned: 462
PS - if you read this blog, then I'm sorry about the "black out". I didn't realize I had changed the settings under "permissions"...
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