Just got back from a hot run. It was flat out no bones about it - tiring. I don't think I realized how hot it was before I went out. My son came with me since my man took the day off. At least there was a little breeze out there but it was still oh so hot. My heart rate stayed way up thus higher calories burned.
I ran 4 miles at 10:30 min. miles. Calories burned: 501
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