My right knee was sore yesterday so I thought it best to take the day off. This morning it was better, a tiny tad bit tender, but better compared to the way it felt yesterday. I ran the track at the high school where Blake has football practice. It was very windy (from Fay) and felt soooo good! I got to run with another mom from the football team. She is younger and we are the same size and weight. She has been running for 6 years and is also training for the Thanksgiving half. I hope we can run together! Talking and running really kept our heart rate high - we were both around 184 most of the run.
I ran 4 miles at 10 min. per mile. Calories burned: 468
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