I ran great the first 2.5 miles tonight. There was a man and 2/10 a mile behind me running with is dog. I felt the need to go faster since I had someone around. Plus, I felt safer (it was really dark - the street lights kept going off). I ran the next 2.5 at a regular pace since I started to burp up Broccoli Cheese soup - ugh. I feel great - got all the days stresses out. Now I am going to unwind and hit the hay.
I ran 5 miles at around 10:15 min. miles. Calories burned: 568
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