Got up this morning, had a few sips of coffee, and headed out the door 1.8 miles to meet a new friend from church. She is just getting started with running and wanted to tag along. So, we went 3.4 miles of walking and running. I remember those months of first starting out and the incredible encouragement I received from someone and hope I can equal that in return. I ran home the other 1.8. Felt good to get this much done, walk a little and talk a lot!
I ran 7 miles. The 4 I did alone were 10 min. miles. I got a battery for my heart rate monitor last night so I am back in business. I burned a lot of calories this morning (800+) and am just starving right now!
No comments:
Post a Comment