Just got back from a late afternoon run and let me tell you timing is everything! I already knew that but boy, I'm wiped! I was a little hungry before I left and now I will need all the willpower to control myself while making dinner.
I ran 4 miles at 10:50 min. per mile. Can't keep track of calories until I get a new batter for the hear rate monitor... But I can pretty much guestimate around 450.
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