I just got back from a great run, given it was 4:30 when I left and I was getting hungry! I ran the first mile in 10, the second mile in 9.5, the third mile in 10 and the last in 10:30. Not bad for an afternoon run - the time of the day when I am usually t.i.r.e.d.!! My heart rate stayed high just about the whole run. I pushed myself. BTW, the weather was goooooorgeous!
I ran 4 miles at about 10:10 min. miles. Calories burned:458
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