I took a few days off for a reason... After my long run on Saturday, I felt fine. No problems. Sunday, I wore heels and somehow that irritated a ligament that runs up from the ankle (on my right leg) and it h.u.r.t. for a few days. I wasn't happy to take off, but I know better now and listen to my body... So, it was nice to run tonight! The air was crisp and cool and just so nice! Broke out the running tights!
I ran 4 miles at 10:40 per mile. Calories burned:442
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