Today, I chose to run before the sun went down. So, I headed out the door at 4:45. I ran a moderate pace the whole time. It was cold but not as bad as late last night. My right knee was a little tender at first. I can tell my shoes are seeing their days but should hold out until the end of December. I hope!
I ran 4 miles at 10:15 min. miles. Calories burned:457
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