Week 13 - Run 1

I ran 3 miles but had to walk more. For some reason, my knee is swollen but not sore. I don't get it; it felt fine all last week and weekend and then tonight as I was running, it swelled up a little. I did run on a concrete track so maybe that is contributing to the swelling... Annoying.

Then I’ll gaze upon the throne of the King
Frozen in my steps
And all the questions that I swore I would ask
Words just won’t come yet.
-Mercy Me