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| we saw a shark at the lake today ;) ;) |
the only time i had to get the 8 mile run done today was at 5:30. ugh. it was rough. i felt rusty and tight all over. i even felt a small pinch/twinge on the side of my left thigh. yes, as in near the itb. ugh. it went away, but still... maybe it was phantom pains! i wished i would have waited until tomorrow to run but oh well, it's done. we spent 5 hours on my dad's boat today so that could have worn me out. but i didn't do any tubing and didn't swim much. i guess the sun took it out of me. who knows. i declare tomorrow a rest day. hope my prescription helps. :)
4 comments:
Ice that twinge and stretch it out good. Twinge be gone!
A shark?! That's exciting!
This reminds me... I had a twinge in my left calf when I started running today, but it went away.
I hope your rest day takes care of your twinge!
the rest day seems to have taken care of it! :)
Yay for rest days!
LOVED talking to you today, Kate!!
Can't wait until we can meet face to face.
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