today i started training week 11. the runs will be 4,8,4 and 16 miles. i'm usually good up to 30 mile weeks and then after that my body starts to tell me that i'm crazy!! this weeks total is 32 miles. hoping i can break that barrier with no issues. i had no pain or soreness after the 15 mile run thanks so much to the genius' who invented the ice bath and the foam roller! :)
today, i hit the gym with my man and ran a fun fartlek 4 miles on the treadmill. i skipped the leg weights today since we went on a very hilly 45 minute bike ride yesterday afternoon.
2 comments:
Hope it's a great week, Kate!! 32 is awesome!
You can do 32 - you've got this! You are strong, you are trained and you are ready. Go for it!
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