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| i was a very bad girl last night... 6 eggs. |
5 miles tuesday - much cooler, 60's, windy - my legs still felt tired
4 miles today - mid 60's, sunny, a light breeze. ahhh! ran 1.2 miles, hill repeats for 1.2 miles (6x up hill) and 1.6 easy paced miles home.
my legs have been so heavy, swollen and tired since sunday morning. today they are much better. during my run today, i realized that i was so used to doing ice baths after any long run over 10 miles last year. i have no doubt that i should have done that this past saturday after a long hard 12 miles in the heat. so, i'm going to go buy a few bags and stock them in my freezer. :)
5 comments:
you are doing great!
maybe you are just needing a rest day?
ugh, easter candy is so addicting!
Don't know if you have room in your freezer and you've probably thought of this, but just in case... I fill a couple of large plastic bowls with water and freeze them so that I always have ice.
Let's hear it for running in 60 degrees!
Hang in their girly! You are doing GREAT! I always say just when it starts getting real hard; when the body seems to be resisting, that is usually when the body gives way to the demands and you start seeing a new gear in your training! Keep pressing on. You are such an inspiration!
bless you! your determination and perseverance are so inspiring. mmmm.... chocolate.... ;)
you are doing awesome! those chocolates look delicious by the way! :)
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