bad run

my daughter took this pic during the run. :)

i headed out to the greenway yesterday afternoon for a 10 mile run with my 12yo daughter biking along. it was blustery as storms were going to push through that evening. but the temps were a nice 70 degrees. the first 8 miles i was able to keep a pace of 10 min miles and 1 min of walking after each one. my legs felt tight, quads were getting sore, and lower back was hurting progressively over the miles. by mile 8, my time fell apart and i was just cooked, done, finished, sore by mile 10. today, i'm sore. and that's been a rare thing for me.


thinking i need to take a couple days off, roll a lot, cut back on hills next week, and run flat routes instead. sometimes, this is just the way it goes.