spring to summer

reading this now... fun & easy!

i ran a little over 6.5 miles saturday. 4.5 of it was on a packed down pebble gravel trail. wow, that was harder to run on since my feet felt like they were slipping from time to time. i went a little before noon and it was heating up good already.

today i ran 6 miles. headed out at 10 and it was already 76 w/ 63% humidty but it felt worse. we have a code orange smog alert so maybe that's why it felt hotter than it really was? i didn't have any water with me since i was planning on just 4 so towards the end i needed to throw in a few short walk breaks since i was so hot. slowly adjusting to this heat... it takes time but i'm encouraged by my pace not being too bad.