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| a beautiful nativity in my parents n'hood |
thursday - 5 tempo miles. a little warmer - 55. wore thermal pants and a light jacket and sweated like it was summer! got my days mixed up!!
saturday - 10 miles. breezy and a perfect 50. i wanted to do more but legs felt heavy and tired. so i'll bump up next week. i know when to listen to my body. 31 miles for this week... climbing gradually....
3 comments:
i love you! SO SO proud of your PR on the half. way.to.GO! sorry you've been sick this week -hope you're bouncing back.
i've had a really rough-week migraine wise & stress-wise so i've actually taken the whole week off. not intentionally, and i'm kind of bummed about it, actually. but my head just won't clear up. hopeful for a turnaround this week! targeting a half in feb!
31 miles for the week is great! What are you trying to get to for weekly mileage? Our weather has been crazy here too. Its in the 70's some mornings and other days in the 30's. What races do you have on your calendar next?
i'm doing that half with you jen in feb!!!
and one with you terri! g'mas? just going for around 35-38 to maintain for last min race...
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