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| got these sat. after my long run :) |
tuesday - 8 miles, 64 and 82% humidity! i had a great sweat on this run!! hills and speedwork. i was t-i-r-e-d!!
thursday - 6 quick miles; ran with my parents dog. he brings a new level of "security" when running alone!
satruday - ran 15 miles into the wind! it was so breezy and the cool air made my nose run the whole time. was not prepared for that! temp was in the upper 40's so i wore my pants. so glad i did! this run was the hardest long run i've had in quite some time. my legs were just tired and heavy. By mile 8, legs and back were just hurting. not a fun but got it done. sunday, i enter a new age group for races. don't know if that's a good or bad thing! :)
4 comments:
Happy happy birthday! Hope this next year is full of blessings and all of your favorite people,places & things!
Hope it was a great birthday, Kate! Beautiful flowers, and another great week of running for you!
Hope you had the best birthday! Being in a new age group makes birthdays more fun. Flowers do, too!
Thank you all so much! The b'day was great and i'm NOT over the hill - rather, on top of the hill!
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