tuesday - short and easy hilly 3 mile run.
great article on how much protien to have after exercise. still looks like 12 oz of chocolate milk does me good! :)
decided i'm not going to run today. i can tell my body is fighting something. i'm hot (low fever) and have a stiff neck / headache. time to just rest, carbo load and hydrate like a champ! it's going to hot on race day but hoping the mountains will keep it a little cooler!
here's some of the trails we'll be running. looks like a challenging good mix. hope i'm ready!
3 comments:
Enjoy the rest and the carbo loading, you've earned it!
Good luck this weekend on your 50K!!
I can't wait to hear about the race!
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