Week after the 50K in the country of Virginia - ran on a mostly flat gravel road. (pictured left) :)Tuesday - 4 miles
Wednesday - 6 miles
Thursday - 4 miles
Saturday - 6 miles
Ran most of the runs with my sister in law. SO FUN! I recovered fast from the 50K, probably because I had to walk so much! I was sore for two days but it wasn't a terrible kind of sore. I felt great running that week.
Last week - Our car broke down on the way home. We were stuck in SC for two days and running was hard to do...the rest of the week... for many reasons...
Thursday -4 miles with my oldest :)
Friday -6 miles; from 9:45-10:45 it was already steaming hot! ugh!
So, a week after the 50K I ran 20 miles, and second week after I ran 10 miles. I'm not worried about lack of running right now. In fact, it was a nice little break and now I feel charged and ready to run! :)
2 comments:
That's awesome that you're recovery has gone so well!
PS - I ended up getting the Nathan handheld water bottle that you recommended. Thanks!
Too bad about your car! It's great to hear that you recovered so quickly! Which Nathan handheld water bottle do you like?
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