adjusting...

i get to run by these now, every day!

monday -4 miles in the RAIN! after a half mile into my run, it started to rain! and it came down steady the whole time. it wasn't that cold so it actually felt fine. plus i just needed to clear my head!

tuesday - 4 miles in the cool, windy setting sun.

that's the hill. it's worse than it looks.

thursday - 5 miles in the cool but sunny afternoon. i did hill repeats on the steep hill on my street. it's hard to capture it's length and incline. i can't get more than 2/3rd to 3/4th of the way up. it's my goal. but i look like and sound like a steam engine huffing and puffing!

friday - 4 miles - just an easy run in the warm sun as i am realllllly hoping to run 8-10 tomorrow morning.


saturday - i went to the greenway to run 10 miles. i needed a flat route - bad! the hills here are long and intense and everywhere! i ran 6 days this week (sunday was counted in the previous post). i much prefer 4-5 days. i was able to maintain my usual marathon pace so i guess i haven't lost too much!

great article - motivates me to run more and get my miles back up!