Phew. Just got back from my run. I'm wiped. I did my sprints wrong last night - way wrong! No wonder I was so completely tired. I was alternating them every one or two minutes and sprinting for a minute which was really really hard to do. After about 30 sec. I think it was more like running fast then sprinting. So my man told me to 10 sprints of 50 yards for about 30 sec. and then walk for a minute after. So I did that tonight and still was kicked from it! It felt good to get this over with!!
I ran 3.5 miles at about 10:45 min. a mile. Calories burned: 424
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