I had to break up my run tonight - 2 miles on the track during Blake's football practice, the other 2 in the hood when I got back. For some odd reason, both knees hurt at different times, for a short period of time. That can't be good. Nonetheless, the run was a wonderful stress reliever. I could probably go run 2 more right now but would rather take a good needed shower!
I ran 4 miles. First 2 at 10 min. per mile, the next 2 about 10:40 per mile. Calories burned: 460
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