I kicked my own butt on the treadmill tonight. I ran 4 miles at 6mph but increased the incline every quarter of a mile. I was sweating like a pig and huffing just about the whole time. It's a little humid in that small gym so I am sweating out all this water I consume each day. Afterward, I did arms on the machines. I am so glad I joined. It's still so cold outside...
I will lift my eyes to the Maker
Of the mountains I can’t climb
I will lift my eyes to the Calmer
Of the oceans raging wild.
-Bebo Norman
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