this spring training schedule is great! i am on week 4 now and loving the structure - and believe me, i need it! yesterday i ran 4 miles with a mile of hill repeats. it was tough but i am starting to feel some conditioning from it. running this hill is not easy to run fast but it's getting better.
today i ran 3 tempo miles on the treadmill. then i did weights and am hoping i won't be as sore tomorrow as i was last week!
i'm feeling a tightness in my chest - the kind one feels when a cough is coming on. i sure hope i'm not getting sick. yesterday was so windy when i ran and i'm sure i was just sucking in all the allergens/pollen during that run. hoping that's all it is...
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