this really is the last easy week of running. this week, the schedule says 3,5,3 and 7. easy. for me. the mileage will then step up to 25+ miles a week. i will enjoy every bit of this week. :)
i ran 3 miles tonight. i have decided that the 2 'short' runs will be run on the hilly route. the rest will be on a flat route. i think that will help my itb to stay calm, and at least i'll get a little something from the hills. i tried to speed it up a bit tonight and could tell i did by my timing. i did ok despite the heat and humidity. i may be able to speed it up better once the fall comes around. it's just so brutal outside. last summer when i started training, i don't remember it being this bad. that which does not kill me makes me stronger!
2 comments:
so excited for you! sounds like you're doing great! are you doing the run/walk plan?
I really think you'll get faster when it cools down. I'm trying not to worry too much about my pace lately.
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