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| celebrated the baby's 9th b'day today... :) and :( |
so hard. but so good!
this morning, i ran 4 miles at an easy pace and busted out 1 mile of hill repeats. this hill. it's .15 tenths of a mile. i always thought it was a little over .1 tenth but it's a little more thanks to the garmin's tracking. so i ran up 5 h.a.r.d. times and jogged down 5 times. i wasn't dead tired so that's a good sign that i'm catching back up after being sick but also need to push myself to fatigue next time.
good stuff!
5 comments:
The people are so small - it makes that hill look loooong.
Look at that yummy cake! They grow up so fast. Happy birthday to your baby! ; )
that cake looks awesome! happy birthday to your little sweetie!
Good lordy girl that looks like a enormous hill!!! Good for you busting out those repeats. Glad to hear you are feeling better.
Sounds like an awesome hill workout and such great training! Sorry I've had a long absence from blogs but I'm going to try and keep up better now! The cake looks delicious! Yum! Happy Birthday-almost double digits!
Ah, hill repeats. Hurts so good! The work is hard but pays off come race day. Hills make you stronger! Sounds like you killed it too! Good for you!!!
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